Calories in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g376 kcal
Per 0.75 cup (28 g)105 kcal
Protein per 100 g7.6 g
Carbs / fat per 100 g80.1 g · 5.6 g
Protein 8%Carbs 80%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 376 | 7.6 | 80.1 | 5.6 |
| 0.75 cup (1 NLEA serving)28 g | 105 | 2.1 | 22.4 | 1.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173921.