Calories in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g339 kcal
Per 1.25 cup (59 g)200 kcal
Protein per 100 g10.9 g
Carbs / fat per 100 g80.7 g · 2.1 g
Protein 11%Carbs 84%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 339 | 10.9 | 80.7 | 2.1 |
| 1.25 cup (1 NLEA serving)59 g | 200 | 6.4 | 47.6 | 1.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167715.