Calories in Cereals ready-to-eat, Post, Waffle Crisp
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g390 kcal
Per cup (30 g)117 kcal
Protein per 100 g6.6 g
Carbs / fat per 100 g83 g · 5 g
Protein 7%Carbs 82%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 390 | 6.6 | 83 | 5 |
| 1 cup (1 NLEA serving)30 g | 117 | 2 | 24.9 | 1.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174628.