Calories in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g380 kcal
Per cup (56 g)213 kcal
Protein per 100 g11.3 g
Carbs / fat per 100 g78 g · 4.8 g
Protein 11%Carbs 78%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 380 | 11.3 | 78 | 4.8 |
| 1 cup (1 NLEA serving)56 g | 213 | 6.3 | 43.7 | 2.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173014.