Calories in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g351 kcal
Per cup (49 g)172 kcal
Protein per 100 g11.8 g
Carbs / fat per 100 g81.4 g · 2.1 g
Protein 12%Carbs 83%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 351 | 11.8 | 81.4 | 2.1 |
| 1 cup (1 NLEA serving)49 g | 172 | 5.8 | 39.9 | 1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173911.