Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g397 kcal
Per 0.75 cup (26 g)103 kcal
Protein per 100 g4.5 g
Carbs / fat per 100 g85.9 g · 4.8 g
Protein 4%Carbs 85%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 397 | 4.5 | 85.9 | 4.8 |
| 0.75 cup (1 NLEA serving)26 g | 103 | 1.2 | 22.3 | 1.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171643.