Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g398 kcal
Per 0.75 cup (27 g)107 kcal
Protein per 100 g4.4 g
Carbs / fat per 100 g85.5 g · 5.1 g
Protein 4%Carbs 84%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 398 | 4.4 | 85.5 | 5.1 |
| 0.75 cup (1 NLEA serving)27 g | 107 | 1.2 | 23.1 | 1.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171642.