Calories in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g373 kcal
Per cup (59 g)220 kcal
Protein per 100 g8.5 g
Carbs / fat per 100 g83.6 g · 2.9 g
Protein 9%Carbs 85%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 373 | 8.5 | 83.6 | 2.9 |
| 1 cup (1 NLEA serving)59 g | 220 | 5 | 49.3 | 1.7 |
Track Cereals ready-to-eat free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 kcal / 100 g
- Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 394 kcal / 100 g
- Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 401 kcal / 100 g
- Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 399 kcal / 100 g
- Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 kcal / 100 g
- Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 399 kcal / 100 g
- Cereals ready-to-eat, POST, Honeycomb Cereal 394 kcal / 100 g
- Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 kcal / 100 g
- Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 kcal / 100 g
- Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 kcal / 100 g
- Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 351 kcal / 100 g
- Cereals ready-to-eat, Post, Waffle Crisp 390 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173894.