Calories in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g352 kcal
Per cup (52 g)183 kcal
Protein per 100 g7.8 g
Carbs / fat per 100 g83.8 g · 1.9 g
Protein 8%Carbs 87%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 352 | 7.8 | 83.8 | 1.9 |
| 1 cup (1 NLEA serving)52 g | 183 | 4.1 | 43.6 | 1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173918.