Calories in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g378 kcal
Per 0.75 cup (55 g)208 kcal
Protein per 100 g7.9 g
Carbs / fat per 100 g74.3 g · 7.1 g
Protein 8%Carbs 76%Fat 16%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 378 | 7.9 | 74.3 | 7.1 |
| 0.75 cup (1 NLEA serving)55 g | 208 | 4.3 | 40.9 | 3.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169041.