Calories in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g361 kcal
Per 0.5 cup (58 g)209 kcal
Protein per 100 g11.2 g
Carbs / fat per 100 g80.5 g · 1.8 g
Protein 12%Carbs 84%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 361 | 11.2 | 80.5 | 1.8 |
| 0.5 cup (1 NLEA serving)58 g | 209 | 6.5 | 46.7 | 1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171647.