Calories in Cereals ready-to-eat, POST, ALPHA-BITS
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g389 kcal
Per cup (30 g)117 kcal
Protein per 100 g10 g
Carbs / fat per 100 g80.3 g · 4.6 g
Protein 10%Carbs 80%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 389 | 10 | 80.3 | 4.6 |
| 1 cup (1 NLEA serving for adults)30 g | 117 | 3 | 24.1 | 1.4 |
| 0.67 cup (1 serving for children under 4 years)20 g | 78 | 2 | 16.1 | 0.9 |
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- Cereals ready-to-eat, POST, COCOA PEBBLES 397 kcal / 100 g
- Cereals ready-to-eat, POST, FRUITY PEBBLES 402 kcal / 100 g
- Cereals ready-to-eat, POST, GOLDEN CRISP 380 kcal / 100 g
- Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 171641.