Calories in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g376 kcal
Per 0.75 cup (29 g)109 kcal
Protein per 100 g9.4 g
Carbs / fat per 100 g82 g · 3.7 g
Protein 9%Carbs 82%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 376 | 9.4 | 82 | 3.7 |
| 0.75 cup (1 NLEA serving)29 g | 109 | 2.7 | 23.8 | 1.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171648.