Calories in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g390 kcal
Per cup (59 g)230 kcal
Protein per 100 g9.8 g
Carbs / fat per 100 g70.9 g · 8.8 g
Protein 10%Carbs 71%Fat 20%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 390 | 9.8 | 70.9 | 8.8 |
| 1 cup (1 NLEA serving)59 g | 230 | 5.8 | 41.8 | 5.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169870.