Calories in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g380 kcal
Per cup (50 g)190 kcal
Protein per 100 g10 g
Carbs / fat per 100 g78 g · 3 g
Protein 11%Carbs 82%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 380 | 10 | 78 | 3 |
| 1 cup (1 NLEA serving)50 g | 190 | 5 | 39 | 1.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167725.