Calories in Cereals ready-to-eat, POST Bran Flakes
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g328 kcal
Per 0.75 cup (30 g)98 kcal
Protein per 100 g9.9 g
Carbs / fat per 100 g80.5 g · 2.1 g
Protein 10%Carbs 85%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 328 | 9.9 | 80.5 | 2.1 |
| 0.75 cup (1 NLEA serving)30 g | 98 | 3 | 24.2 | 0.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173888.