Calories in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g361 kcal
Per packet (45 g)162 kcal
Protein per 100 g16.4 g
Carbs / fat per 100 g64.3 g · 6.2 g
Protein 17%Carbs 68%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 361 | 16.4 | 64.3 | 6.2 |
| 1 packet (1 NLEA serving)45 g | 162 | 7.4 | 28.9 | 2.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173922.