Calories in Cereals, WHEATENA, cooked with water, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g59 kcal
Per cup (243 g)143 kcal
Protein per 100 g2 g
Carbs / fat per 100 g11.7 g · 0.5 g
Protein 14%Carbs 79%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 59 | 2 | 11.7 | 0.5 |
| 1 cup243 g | 143 | 4.9 | 28.5 | 1.1 |
| 0.75 cup182 g | 107 | 3.7 | 21.4 | 0.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171676.