Calories in Cereals, whole wheat hot natural cereal, cooked with water, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g62 kcal
Per cup (242 g)150 kcal
Protein per 100 g2 g
Carbs / fat per 100 g13.7 g · 0.4 g
Protein 12%Carbs 83%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 62 | 2 | 13.7 | 0.4 |
| 1 cup242 g | 150 | 4.8 | 33.2 | 1 |
| 0.75 cup182 g | 113 | 3.6 | 24.9 | 0.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171677.