Calories in Millet, puffed
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g354 kcal
Per cup (21 g)74 kcal
Protein per 100 g13 g
Carbs / fat per 100 g80 g · 3.4 g
Protein 13%Carbs 79%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 354 | 13 | 80 | 3.4 |
| 1 cup21 g | 74 | 2.7 | 16.8 | 0.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167724.