Calories in Cereals, whole wheat hot natural cereal, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g342 kcal
Per cup (94 g)321 kcal
Protein per 100 g11.2 g
Carbs / fat per 100 g75.2 g · 2 g
Protein 12%Carbs 83%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 342 | 11.2 | 75.2 | 2 |
| 1 cup94 g | 321 | 10.5 | 70.7 | 1.9 |
| 0.33 cup31 g | 106 | 3.5 | 23.3 | 0.6 |
Track Cereals free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 kcal / 100 g
- Cereals, WHEATENA, cooked with water 56 kcal / 100 g
- Cereals, WHEATENA, cooked with water, with salt 59 kcal / 100 g
- Cereals, WHEATENA, dry 357 kcal / 100 g
- Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 kcal / 100 g
- Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 kcal / 100 g
- Incaparina, dry mix (corn and soy flours), unprepared 379 kcal / 100 g
- Millet, puffed 354 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171667.