Calories in Cereals, WHEATENA, cooked with water
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g56 kcal
Per cup (243 g)136 kcal
Protein per 100 g2 g
Carbs / fat per 100 g11.8 g · 0.5 g
Protein 13%Carbs 79%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 56 | 2 | 11.8 | 0.5 |
| 1 cup243 g | 136 | 4.9 | 28.7 | 1.2 |
| 0.75 cup182 g | 102 | 3.6 | 21.5 | 0.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171666.