Calories in Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g333 kcal
Per 0.5 cup (40 g)133 kcal
Protein per 100 g11.8 g
Carbs / fat per 100 g74.8 g · 2 g
Protein 13%Carbs 82%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 333 | 11.8 | 74.8 | 2 |
| 0.5 cup40 g | 133 | 4.7 | 29.9 | 0.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174641.