Calories in Cereals, WHEATENA, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g357 kcal
Per cup (141 g)503 kcal
Protein per 100 g13.1 g
Carbs / fat per 100 g75.6 g · 2.9 g
Protein 14%Carbs 79%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 357 | 13.1 | 75.6 | 2.9 |
| 0.33 cup (1 NLEA serving)40 g | 143 | 5.2 | 30.2 | 1.2 |
| 1 cup141 g | 503 | 18.5 | 106.6 | 4.1 |
| 0.25 cup35 g | 125 | 4.6 | 26.5 | 1 |
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Log this foodMore breakfast cereals
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- Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 kcal / 100 g
- Cereals, WHEATENA, cooked with water 56 kcal / 100 g
- Cereals, WHEATENA, cooked with water, with salt 59 kcal / 100 g
- Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 kcal / 100 g
- Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 kcal / 100 g
- Cereals, whole wheat hot natural cereal, dry 342 kcal / 100 g
- Incaparina, dry mix (corn and soy flours), unprepared 379 kcal / 100 g
- Millet, puffed 354 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171665.