Calories in Cereals, QUAKER, Quick Oats with Iron, Dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g371 kcal
Per 0.5 cup (40 g)148 kcal
Protein per 100 g13.7 g
Carbs / fat per 100 g68.2 g · 6.9 g
Protein 14%Carbs 70%Fat 16%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 371 | 13.7 | 68.2 | 6.9 |
| 0.5 cup40 g | 148 | 5.5 | 27.3 | 2.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174640.