Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g352 kcal

Per piece, cooked, excluding refuse (267 g)940 kcal

Protein per 100 g22.3 g

Carbs / fat per 100 g0 g · 28.5 g

Protein 26%Carbs 0%Fat 74%of calories

Nutrition by serving

Serving	kcal	Protein g	Fat g
100 g	352	22.3	28.5
3 oz85 g	299	18.9	24.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g	940	59.4	76.1

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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 kcal / 100 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 kcal / 100 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 kcal / 100 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 kcal / 100 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 kcal / 100 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 kcal / 100 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 kcal / 100 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 kcal / 100 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386 kcal / 100 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 kcal / 100 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 kcal / 100 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 kcal / 100 g

Source: USDA FoodData Central, SR Legacy, FDC ID 168676.