Calories in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g131 kcal
Per roast (339 g)444 kcal
Protein per 100 g21.8 g
Carbs / fat per 100 g0 g · 4.9 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 131 | 21.8 | 0 | 4.9 |
| 4 oz113 g | 148 | 24.6 | 0 | 5.5 |
| 1 roast339 g | 444 | 73.9 | 0 | 16.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173970.