Calories in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g203 kcal
Per 3 oz (85 g)173 kcal
Protein per 100 g28.7 g
Carbs / fat per 100 g0 g · 9.2 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 203 | 28.7 | 0 | 9.2 |
| 3 oz85 g | 173 | 24.4 | 0 | 7.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174013.