Calories in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g127 kcal
Per roast (449 g)570 kcal
Protein per 100 g21.8 g
Carbs / fat per 100 g0 g · 4.5 g
Protein 68%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 127 | 21.8 | 0 | 4.5 |
| 4 oz113 g | 144 | 24.6 | 0 | 5 |
| 1 roast449 g | 570 | 97.7 | 0 | 20 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171739.