Calories in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g122 kcal
Per roast (449 g)548 kcal
Protein per 100 g21.9 g
Carbs / fat per 100 g0 g · 3.9 g
Protein 72%Carbs 0%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 122 | 21.9 | 0 | 3.9 |
| 4 oz113 g | 138 | 24.7 | 0 | 4.4 |
| 1 roast449 g | 548 | 98.3 | 0 | 17.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171734.