Calories in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g129 kcal
Per roast (763 g)984 kcal
Protein per 100 g22.4 g
Carbs / fat per 100 g0 g · 4.4 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 129 | 22.4 | 0 | 4.4 |
| 4 oz113 g | 146 | 25.3 | 0 | 5 |
| 1 roast763 g | 984 | 171 | 0 | 33.8 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 122 kcal / 100 g
- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 217 kcal / 100 g
- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 160 kcal / 100 g
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw 140 kcal / 100 g
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 130 kcal / 100 g
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 129 kcal / 100 g
- Beef, Australian, imported, grass-fed, seam fat, raw 562 kcal / 100 g
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 596 kcal / 100 g
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 639 kcal / 100 g
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 206 kcal / 100 g
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 248 kcal / 100 g
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 191 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173972.