Calories in Spinach, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g23 kcal
Per cup (30 g)7 kcal
Protein per 100 g2.9 g
Carbs / fat per 100 g3.6 g · 0.4 g
Protein 39%Carbs 49%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 23 | 2.9 | 3.6 | 0.4 |
| 1 cup30 g | 7 | 0.9 | 1.1 | 0.1 |
| 1 bunch340 g | 78 | 9.7 | 12.3 | 1.3 |
| 1 leaf10 g | 2 | 0.3 | 0.4 | 0 |
| 1 package (10 oz)284 g | 65 | 8.1 | 10.3 | 1.1 |
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Log this foodMore vegetables and vegetable products
- Spinach, canned, regular pack, solids and liquids 19 kcal / 100 g
- Spinach, cooked, boiled, drained, with salt 23 kcal / 100 g
- Spinach, cooked, boiled, drained, without salt 23 kcal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 kcal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 kcal / 100 g
- Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal / 100 g
- Squash, summer, all varieties, cooked, boiled, drained, with salt 20 kcal / 100 g
- Squash, summer, all varieties, cooked, boiled, drained, without salt 20 kcal / 100 g
- Squash, summer, all varieties, raw 16 kcal / 100 g
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 kcal / 100 g
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 19 kcal / 100 g
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168462.