Calories in Squash, summer, all varieties, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g16 kcal
Per medium (196 g)31 kcal
Protein per 100 g1.2 g
Carbs / fat per 100 g3.4 g · 0.2 g
Protein 24%Carbs 67%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 16 | 1.2 | 3.4 | 0.2 |
| 1 cup, sliced113 g | 18 | 1.4 | 3.8 | 0.2 |
| 1 large323 g | 52 | 3.9 | 10.8 | 0.6 |
| 1 medium196 g | 31 | 2.4 | 6.6 | 0.4 |
| 1 slice9.9 g | 2 | 0.1 | 0.3 | 0 |
| 1 small118 g | 19 | 1.4 | 4 | 0.2 |
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Log this foodMore vegetables and vegetable products
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 kcal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 kcal / 100 g
- Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal / 100 g
- Spinach, raw 23 kcal / 100 g
- Squash, summer, all varieties, cooked, boiled, drained, with salt 20 kcal / 100 g
- Squash, summer, all varieties, cooked, boiled, drained, without salt 20 kcal / 100 g
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 kcal / 100 g
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 19 kcal / 100 g
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 kcal / 100 g
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 kcal / 100 g
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 kcal / 100 g
- Squash, summer, crookneck and straightneck, frozen, unprepared 20 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170487.