Calories in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Per 0.5 cup (95 g)32 kcal
Protein per 100 g4 g
Carbs / fat per 100 g4.8 g · 0.9 g
Protein 37%Carbs 45%Fat 18%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 4 | 4.8 | 0.9 |
| 0.5 cup95 g | 32 | 3.8 | 4.6 | 0.8 |
| 1 package (10 oz) yields220 g | 75 | 8.8 | 10.6 | 1.9 |
Track Spinach free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Spinach, canned, no salt added, solids and liquids 19 kcal / 100 g
- Spinach, canned, regular pack, drained solids 23 kcal / 100 g
- Spinach, canned, regular pack, solids and liquids 19 kcal / 100 g
- Spinach, cooked, boiled, drained, with salt 23 kcal / 100 g
- Spinach, cooked, boiled, drained, without salt 23 kcal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 kcal / 100 g
- Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal / 100 g
- Spinach, raw 23 kcal / 100 g
- Squash, summer, all varieties, cooked, boiled, drained, with salt 20 kcal / 100 g
- Squash, summer, all varieties, cooked, boiled, drained, without salt 20 kcal / 100 g
- Squash, summer, all varieties, raw 16 kcal / 100 g
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169288.