Calories in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g29 kcal
Per cup (156 g)45 kcal
Protein per 100 g3.6 g
Carbs / fat per 100 g4.2 g · 0.6 g
Protein 40%Carbs 46%Fat 14%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 29 | 3.6 | 4.2 | 0.6 |
| 1 cup156 g | 45 | 5.7 | 6.6 | 0.9 |
| 1 package (10 oz)284 g | 82 | 10.3 | 12 | 1.6 |
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Log this foodMore vegetables and vegetable products
- Spinach, canned, regular pack, drained solids 23 kcal / 100 g
- Spinach, canned, regular pack, solids and liquids 19 kcal / 100 g
- Spinach, cooked, boiled, drained, with salt 23 kcal / 100 g
- Spinach, cooked, boiled, drained, without salt 23 kcal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 kcal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 kcal / 100 g
- Spinach, raw 23 kcal / 100 g
- Squash, summer, all varieties, cooked, boiled, drained, with salt 20 kcal / 100 g
- Squash, summer, all varieties, cooked, boiled, drained, without salt 20 kcal / 100 g
- Squash, summer, all varieties, raw 16 kcal / 100 g
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 kcal / 100 g
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 19 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169287.