Calories in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g13 kcal
Per slice (8 g)1 kcal
Protein per 100 g0.6 g
Carbs / fat per 100 g3 g · 0.1 g
Protein 16%Carbs 79%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 13 | 0.6 | 3 | 0.1 |
| 1 cup, diced210 g | 27 | 1.3 | 6.2 | 0.1 |
| 1 cup, mashed240 g | 31 | 1.5 | 7.1 | 0.2 |
| 1 cup slices216 g | 28 | 1.3 | 6.4 | 0.2 |
| 1 slice8 g | 1 | 0 | 0.2 | 0 |
| 1 can (303 x 406)241 g | 31 | 1.5 | 7.1 | 0.2 |
Track Squash free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 kcal / 100 g
- Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal / 100 g
- Spinach, raw 23 kcal / 100 g
- Squash, summer, all varieties, cooked, boiled, drained, with salt 20 kcal / 100 g
- Squash, summer, all varieties, cooked, boiled, drained, without salt 20 kcal / 100 g
- Squash, summer, all varieties, raw 16 kcal / 100 g
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 19 kcal / 100 g
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 kcal / 100 g
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 kcal / 100 g
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 kcal / 100 g
- Squash, summer, crookneck and straightneck, frozen, unprepared 20 kcal / 100 g
- Squash, summer, crookneck and straightneck, raw 19 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168466.