Calories in Squash, summer, all varieties, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g20 kcal
Per cup, sliced (180 g)36 kcal
Protein per 100 g0.9 g
Carbs / fat per 100 g4.3 g · 0.3 g
Protein 15%Carbs 73%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 20 | 0.9 | 4.3 | 0.3 |
| 1 cup, sliced180 g | 36 | 1.6 | 7.8 | 0.6 |
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- Spinach, raw 23 kcal / 100 g
- Squash, summer, all varieties, cooked, boiled, drained, with salt 20 kcal / 100 g
- Squash, summer, all varieties, raw 16 kcal / 100 g
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 kcal / 100 g
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 19 kcal / 100 g
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 kcal / 100 g
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 170488.