Calories in Spinach, canned, regular pack, drained solids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g23 kcal
Per cup (214 g)49 kcal
Protein per 100 g2.8 g
Carbs / fat per 100 g3.4 g · 0.5 g
Protein 38%Carbs 46%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 23 | 2.8 | 3.4 | 0.5 |
| 1 cup214 g | 49 | 6 | 7.3 | 1.1 |
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- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 169286.