Calories in Spinach souffle
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g172 kcal
Per cup (136 g)234 kcal
Protein per 100 g7.9 g
Carbs / fat per 100 g5.9 g · 13 g
Protein 18%Carbs 14%Fat 68%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 172 | 7.9 | 5.9 | 13 |
| 1 cup136 g | 234 | 10.7 | 8 | 17.6 |
| 1 recipe yield813 g | 1,398 | 64.1 | 48 | 105.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170494.