Calories in Spinach, canned, regular pack, solids and liquids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g19 kcal
Per cup (234 g)44 kcal
Protein per 100 g2.1 g
Carbs / fat per 100 g2.9 g · 0.4 g
Protein 36%Carbs 50%Fat 14%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 19 | 2.1 | 2.9 | 0.4 |
| 1 cup234 g | 44 | 4.9 | 6.8 | 0.9 |
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- Soybeans, mature seeds, sprouted, cooked, stir-fried 125 kcal / 100 g
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- Soybeans, mature seeds, sprouted, raw 122 kcal / 100 g
- Spinach souffle 172 kcal / 100 g
- Spinach, canned, no salt added, solids and liquids 19 kcal / 100 g
- Spinach, canned, regular pack, drained solids 23 kcal / 100 g
- Spinach, cooked, boiled, drained, with salt 23 kcal / 100 g
- Spinach, cooked, boiled, drained, without salt 23 kcal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 kcal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 kcal / 100 g
- Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal / 100 g
- Spinach, raw 23 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169285.