Calories in Spinach, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g23 kcal
Per cup (180 g)41 kcal
Protein per 100 g3 g
Carbs / fat per 100 g3.8 g · 0.3 g
Protein 41%Carbs 51%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 23 | 3 | 3.8 | 0.3 |
| 1 cup180 g | 41 | 5.3 | 6.8 | 0.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170531.