Calories in Lentils, sprouted, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g106 kcal
Per cup (77 g)82 kcal
Protein per 100 g9 g
Carbs / fat per 100 g22.1 g · 0.6 g
Protein 28%Carbs 68%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 106 | 9 | 22.1 | 0.6 |
| 1 cup77 g | 82 | 6.9 | 17 | 0.4 |
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- Lettuce, cos or romaine, raw 17 kcal / 100 g
- Lettuce, green leaf, raw 15 kcal / 100 g
- Lettuce, iceberg (includes crisphead types), raw 14 kcal / 100 g
- Lettuce, red leaf, raw 13 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168427.