Calories in Leeks, (bulb and lower-leaf portion), freeze-dried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g321 kcal
Per tbsp (0 g)1 kcal
Protein per 100 g15.2 g
Carbs / fat per 100 g74.7 g · 2.1 g
Protein 16%Carbs 79%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 321 | 15.2 | 74.7 | 2.1 |
| 1 tbsp0.2 g | 1 | 0 | 0.1 | 0 |
| 0.25 cup0.8 g | 3 | 0.1 | 0.6 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170485.