Calories in Lettuce, butterhead (includes boston and bibb types), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g13 kcal
Per leaf, medium (8 g)1 kcal
Protein per 100 g1.4 g
Carbs / fat per 100 g2.2 g · 0.2 g
Protein 33%Carbs 55%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 13 | 1.4 | 2.2 | 0.2 |
| 1 cup, shredded or chopped55 g | 7 | 0.7 | 1.2 | 0.1 |
| 1 head (5" dia)163 g | 21 | 2.2 | 3.6 | 0.4 |
| 1 leaf, large15 g | 2 | 0.2 | 0.3 | 0 |
| 1 leaf, medium7.5 g | 1 | 0.1 | 0.2 | 0 |
| 1 leaf5 g | 1 | 0.1 | 0.1 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168429.