Calories in Lettuce, red leaf, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g13 kcal
Per NLEA serving (85 g)11 kcal
Protein per 100 g1.3 g
Carbs / fat per 100 g2.3 g · 0.2 g
Protein 33%Carbs 55%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 13 | 1.3 | 2.3 | 0.2 |
| 1 cup shredded28 g | 4 | 0.4 | 0.6 | 0.1 |
| 1 leaf inner2.6 g | 0 | 0 | 0.1 | 0 |
| 1 leaf outer17 g | 2 | 0.2 | 0.4 | 0 |
| 1 head309 g | 40 | 4.1 | 7 | 0.7 |
| 1 NLEA serving85 g | 11 | 1.1 | 1.9 | 0.2 |
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- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168431.