Calories in Lettuce, iceberg (includes crisphead types), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g14 kcal
Per head, medium (539 g)75 kcal
Protein per 100 g0.9 g
Carbs / fat per 100 g3 g · 0.1 g
Protein 22%Carbs 71%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 14 | 0.9 | 3 | 0.1 |
| 1 cup shredded72 g | 10 | 0.6 | 2.1 | 0.1 |
| 1 cup, chopped (1/2" pieces, loosely packed)57 g | 8 | 0.5 | 1.7 | 0.1 |
| 1 head, large755 g | 106 | 6.8 | 22.4 | 1.1 |
| 1 head, medium (6" dia)539 g | 75 | 4.9 | 16 | 0.8 |
| 1 head, small324 g | 45 | 2.9 | 9.6 | 0.5 |
| 1 leaf, large15 g | 2 | 0.1 | 0.4 | 0 |
| 1 leaf, medium8 g | 1 | 0.1 | 0.2 | 0 |
| 1 leaf, small5 g | 1 | 0 | 0.1 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169248.