Calories in Lettuce, cos or romaine, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g17 kcal
Per NLEA serving (85 g)14 kcal
Protein per 100 g1.2 g
Carbs / fat per 100 g3.3 g · 0.3 g
Protein 24%Carbs 63%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 17 | 1.2 | 3.3 | 0.3 |
| 1 cup shredded47 g | 8 | 0.6 | 1.5 | 0.1 |
| 1 leaf inner6 g | 1 | 0.1 | 0.2 | 0 |
| 1 leaf outer28 g | 5 | 0.3 | 0.9 | 0.1 |
| 1 head626 g | 106 | 7.7 | 20.6 | 1.9 |
| 1 NLEA serving85 g | 14 | 1 | 2.8 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169247.