Calories in Lettuce, green leaf, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g15 kcal
Per cup shredded (36 g)5 kcal
Protein per 100 g1.4 g
Carbs / fat per 100 g2.9 g · 0.2 g
Protein 30%Carbs 63%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 15 | 1.4 | 2.9 | 0.2 |
| 1 cup shredded36 g | 5 | 0.5 | 1 | 0.1 |
| 1 head360 g | 54 | 4.9 | 10.3 | 0.5 |
| 1 leaf inner4.8 g | 1 | 0.1 | 0.1 | 0 |
| 1 leaf outer24 g | 4 | 0.3 | 0.7 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169249.