Calories in Leeks, (bulb and lower leaf-portion), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g61 kcal
Per slice (6 g)4 kcal
Protein per 100 g1.5 g
Carbs / fat per 100 g14.2 g · 0.3 g
Protein 9%Carbs 87%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 61 | 1.5 | 14.2 | 0.3 |
| 1 cup89 g | 54 | 1.3 | 12.6 | 0.3 |
| 1 leek89 g | 54 | 1.3 | 12.6 | 0.3 |
| 1 slice6 g | 4 | 0.1 | 0.8 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169246.