Calories in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g31 kcal
Per leek (124 g)38 kcal
Protein per 100 g0.8 g
Carbs / fat per 100 g7.6 g · 0.2 g
Protein 9%Carbs 86%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 31 | 0.8 | 7.6 | 0.2 |
| 1 leek124 g | 38 | 1 | 9.4 | 0.2 |
| 0.25 cup, chopped or diced26 g | 8 | 0.2 | 2 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168426.